Not sticking to your New Year’s Resolution? Let nature help motivate you!
Research has proven that hiking in nature:
- reduces stress and anxiety,
- boosts self-esteem,
- prevents memory loss .
- reduces mental fatigue, soothes the mind, and boosts creative thinking
- significantly reduces symptoms of ADHD (Attention Deficit Hyperactivity Disorder)
- releases endorphin that make you feel good
People who exercise outside are more likely to keep at it and stick to their programs.
Taman Warisan Negeri Selangor has over 15 recreational sites it for people to enjoy. The entire Park is just next to the most developed and urbanised area of Malaysia. The value of Taman Warisan Negeri Selangor and other green lungs and protected areas is truly invaluable to the well-being of our nation!
So get out there, have some fun, and who know, we all just might break a sweat!!
Read more about How Nature is Good for Your Health